Summer Barley Salad

How the heck has half of the year already passed by already?!

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Since summer is in full swing I was inspired to use veggies that are readily available to me during this time of the year.  I cannot get enough of corn on the cob and tomatoes since this is the best time to eat them.  I think I could eat corn on the cob everyday.  Since salads are synonymous with summer, I thought I’d throw my two favorite summertime veggies into a salad.  The corn adds a little bit of crunch and a lot of flavor here.

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Barley… have you ever cooked with it before?  I’ve only cooked with it in a Vegetable Barley Soup (until now).  It’s hearty and delicious and yet I always forget about it.   It’s a great for soups and stews, but today we’re focusing on summertime eats.  Barley is a great option for most salads.  Just think of how you’d use quinoa, couscous, or rice and you’ve got it.

I added some fun chick peas to this salad.  What?  Beans can be fun.  😉  They’re also an awesome source of protein and iron, which is especially great for someone like me who doesn’t eat meat often.

I topped this salad with an easy peezy lemon dressing.  It’s one of my favorite dressings.  I wanted something simple with a bit of pizzazz and this does the trick.  Plus, lemons remind me of summertime so it goes with this salad’s theme.

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You can enjoy this salad warm, but I especially love it cold.  This would make for a great side dish to bring to a 4th of July BBQ?  Just saying.

If you’re a regular around here then you know that I usually post on Mondays, Wednesdays and Fridays.  I didn’t post this past Monday.  Did you miss me?  😉

My husband I joined some friends for a mini vacation in Boston over the weekend.  If you follow me on Instagram then you know that we saw Lindsey Stirling perform at the Blue Hills Bank Pavilion.  She was UH-mazing!  It was super nice to disconnect from reality for the weekend, but that obviously prevented me from doing any blog work.

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Summer Barley Salad Recipe
(About 4 to 6 servings)

Ingredients for the Lemon Dressing:

  • 1 to 2 fresh lemons (the goal is 1/4 cup of lemon juice and the zest of 1 lemon)
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Ingredients for the Salad:

  • 1 cup barley, dry
  • 1 corn on the cob
  • 1/2 tablespoon butter
  • 1 can (1.5 ounces) garbanzo beans (aka chick peas), drained and rinsed
  • 1 to 2 tomatoes, chopped
  • Lemon Dressing

Directions for the Lemon Dressing:

  1. In a small bowl, add the zest of 1 lemon.
  2. Add the juice of 1 to 2 lemons.  (The goal is to get about 1/4 cup of lemon juice.)
  3. Add in the oil.
  4. Season with salt and pepper and then whisk all of the ingredients together.

Directions for the Salad:

  1. Cook the barley according to the directions on the package and then set it aside.
  2. Remove the husk from the corn on the cob.
  3. Rub the butter on the corn.
  4. Wrap the corn on the cob in tin foil and roast the corn.  * See the Note below for roasting the corn.
  5. Let the corn on the cob cool.
  6. Cut the corn kernels off of the cob and set them aside.  (Discard the cob part.)
  7. In a large bowl, add the cooked barley, corn kernels, chick peas, chopped tomatoes, and the Lemon Dressing.  Gently stir everything together.
  8. Season with additional salt and pepper if desired.

* Note:  You can roast the corn on the grill or in the oven.  I roasted it in the oven at 450 degrees F for 25 minutes.

Source:  Tina’s Chic Corner

 

Rating:  

4 Hats

 

Here are some other fantastic options to bring to a BBQ.

Indian Chickpea Salad

02Indian Chickpea Salad

White Beans and Couscous with Fresh Tomato Salad

05White Beans Couscous Tomato Salad

Vegetarian Taco Salad

02Vegetarian Taco Salad

Comments

  1. Victoria Cooke says:

    Tina, I love this salad. I can’t wait to make it.

    1. Tina says:

      Awesome sauce! 🙂

  2. Ashley says:

    LOVE the sound of this salad! I am on a corn kick like no other and I adore using barley – they sound fantastic together!

    1. Tina says:

      Me too a totral corn kick! 🙂

  3. This looks crazy delicious! Fresh, sweet corn is the BEST 🙂

    1. Tina says:

      The best! 🙂

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