Light Fudgy Brownies

Do you know how the brownie came about?  I’ve made a lot of brownies (who hasn’t?), but after making this latest batch, I was curious.  Go go Google.  Here’s some Food History 101.  For the Chicago (Illinois, USA) 1893 World Fair, a woman by the name of Bertha Palmer requested a dessert for the ladies in attendance of the Fair.  She wanted someting that was cake-like but smaller in size.  A chef at Chicago’s Palmer House Hotel created what we all know now as a brownie.

Since then a million bazillion brownie recipes have been invented.  (Yes, I counted.     😉 )  They can be fudgy or cakey.  They may include nuts, marshmallows or almost any imaginable other goodies.  They could be topped with frosting, peanut butter, whipped cream, or nothing at all.  They may be gluten-free.  They may be made with black beans.  They may be made with Greek yogurt, apple sauce, or other creative ingredients in an attempt to reduce the fat or sugar content.  They may be made with whole wheat flour.  I think you get the idea.

What makes this recipe different than all the rest?  Maybe not a whole heck of a lot.  After all, with all the variations out there, at the end of the day a brownie is still a brownie.  This particular recipe captured my attention because it’s a simple way to “healthify” a traditional fudgy brownie and it still used everyday ingredients.

05Light Fudgy Brownies

Light Fudgy Brownies Recipe
(16 servings)

Ingredients:

  • 3/4 cup all-purpose flourMeasure your flour correctly!
  • 1/3 cup unsweetened cocoa powder, sifted
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 ounces bittersweet chocolate, chopped
  • 2 tablespoons butter
  • 1 cup white sugar
  • 2 tablespoons Greek yogurt
  • 1 tablespoon chocolate syrup
  • 1 large egg
  • 1 large egg white
  • 2 teaspoons vanilla extract
  • (optional) sprinkling of powdered sugar on top

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Grease an 8 x 8 inch baking pan and set it aside.
  3. In a large bowl, whisk together the flour, sifted cocoa powder, baking powder, and salt.  Set the dry ingredients aside.
  4. In a small bowl, melt the bittersweet chocolate and butter together in the microwave, in 30 second increments, stirring in between sessions.  Set aside the chocolate mixture and let it cool slightly.
  5. In a large bowl, whisk together the sugar, yogurt, chocolate syrup, egg, egg white, and vanilla extract.
  6. Stir in the chocolate mixture.
  7. Fold the dry ingredients into the wet ingredients in three batches with a spatula until just incorporated.  Be careful not to over mix.
  8. Pour the batter into the prepared baking pan and bake it for about 20 minutes or until a tester inserted comes out clean.

 

What’s the secret to making healthier brownies?  With this recipe, it’s merely a matter of reducing the amount of sugar, chocolate, and eggs.  Yup, it’s that easy.  There are no weird substitute ingredients to speak of here.  I don’t consider Greek yogurt a weird ingredient because I have it in the house all the time, so hopefully you don’t either.     😉  It’s a great ingredient to use in baked goodies to help reduce the fat and keep them moist.

Baking Tip:  I always sift cocoa powder because it’s really the only way to guarantee that you won’t end up with lumps of cocoa powder in your goodie.

01Light Fudgy Brownies

Even though these brownies are light, they are still incredibly rich and chocolaty.  Bittersweet chocolate contains more cocoa than semi-sweet chocolate, which means that you can use less of the bittersweet stuff and still have loads of chocolaty goodness going on.  Bittersweet chocolate also contains less sugar.  Sounds like a win win for light baking.

11Light Fudgy Brownies

Look at these beauts.  They are part fudgy and part cake-like.  Have I mentioned that you can whip these up in about 30 minutes?  Rock on.  “Healthy” brownies (well for brownies anyway) and they are quick too!

06Light Fudgy Brownies

Of course there’s powdered sugar on top of these light treats.  (Duh?  I am still me.)  I sure do love the stuff but boy does it go everywhere!      🙂  (Of course if you’re counting calories, feel free to skip it.)

09Light Fudgy Brownies

If I had to pick which brownie recipe I prefer, this light one or my Fudgy Brownies, then I’d pick the real deal fudgy brownies because those are more rich and dense.  (My husband agrees.)  However, I will say that I can’t tell that these brownies are low in fact, calories, and cholesterol.  If you are looking to “have your chocolate and diet too” then these brownies are the bomb digity.

07Light Fudgy Brownies

I can only say so many times that these brownies are light so how about a little bit of statistics to back it up?  Here’s a side by side comparison of the main ingredients between my favorite Fudgy Brownies and this recipe.  The facts say it all.

Ingredient Fudgy Brownies This Recipe Result*
Butter 16 tablespoons
1632 cal
184g fat
2 tablespoons
204 cal
23g fat

87.5% less calories
87.5% less fat
Sugar 3 cups
2322 cal
576g carbs
1 cup
774 cal
192g carbs

66.7% less calories
66.7% less carbs
Chocolate 8 ounces semisweet
1086 cal
68g fat
143g carbs
2 ounces bittersweet
284 cal
24g fat
28g carbs

73.8% less calories
64.7% less fat
80.4% less carbs
Cocoa Powder 1 cup
160 cal
8g fat
48g carbs
1/3 cup
53 cal
3g fat
16g carbs

66.7% less calories
66.7% less fat
66.7% less carbs
Eggs 4 eggs
748mg cholesterol
1 egg and 1 egg white
187mg cholesterol

75% less cholesterol

* All reductions shown are just for that ingredient, not the complete recipe. For example, using less egg reduces the cholesterol from the egg, but has no relation to cholesterol from the butter.

10Light Fudgy Brownies

I prefer a middle piece brownie and I love it with a cold glass of milk.  What’s your favorite way to gobble up a brownie?

 

Rating:

3 Hats

Adapted from: The America’s Test Kitchen: Family Baking Book

Here are some other great light recipes.

Light Chocolate Chip Cookies

17Light Chocolate Chip Cookies

Light Chocolate Chip Muffins

06Light Chocolate Chip Muffins

 

Comments

  1. LOVE these- brownies are my favourite dessert!

    1. Tina says:

      Thank you! 🙂

  2. Fudgy brownies are the best. These look so moist and delish!

    1. Tina says:

      Thanks Norma! 🙂

  3. Interesting trivia about the brownie! I’ve heard that they can be made from black beans, but I’ve never tried it myself. Regardless of what they’re made with, I think fudgy brownies are the best!

    1. Tina says:

      I agree! I love fudgy brownies no matter how I can get them. 🙂

  4. I love a good brownie! Thanks for sharing your recipe, Tina…looks delish!

    1. Tina says:

      Thanks David!

  5. I’m a middle piece brownie girl, too! And I love that these are skinny without some weird ingredient (espcially since there are one gazillion recipes out there! I counted, too 😉 These look so good, Tina, and so rich and fudgy!!

    1. Tina says:

      Thanks so much! 🙂

  6. Interesting history about brownies! I adore brownies – they are really one of my favorite desserts. I love that you lightened them up a bit! I love using yogurt in baked goods – such a great way to replace fat in recipes!

    1. Tina says:

      Brownies are one of my favorite desserts too. 🙂

  7. marcie says:

    These brownies look heavenly, Tina! Thanks for that bit of history…I should know something about one of my biggest weaknesses shouldn’t I? Pinning to my brownie board!

    1. Tina says:

      Hehe. Thanks for pinning!

  8. First off, Tina, I love your site and I am so glad I found it!

    Second of all, these looks soooo good! Nothing is better thatn fudgy brownies, except lighter fudgy brownies that you can enjoy with a little less guilt! (he-he)

    Thanks for sharing!
    -Kloe♥

    1. Tina says:

      Awh! Thank you so much! I appreciate you stopping by and your lovely compliments! 🙂

  9. great to have a “healthy” brownie recipe! thanks for sharing!

    1. Tina says:

      Totally! 🙂

  10. Kelly says:

    I can never say no to a brownie especially one that looks this fudgy and delirious! I love that these are lighter too 🙂

    1. Tina says:

      I’m the same way. 🙂

  11. I am a total history nerd so I SO appreciated learning about the brownie! Even though they’re not my favourite baked good (a little too chocolatey for me) I still think these look absolutely divine!

    1. Tina says:

      History nerd…lol…love it!

  12. I am so glad that guy invented brownies. They are just the best! I love your healthier version. Now I can enjoy them without the guilt.

    1. Tina says:

      I completely agree! 🙂

  13. Really love that chart. It was really helpful! And these brownies still look super chocolately and fudgy!!! …just how I like ’em!

    1. Tina says:

      Coolio. 🙂

  14. I shudder to think of a world without brownies. What a sad sad place this world would be. 🙁
    And these brownies are absolutely amazing, Tina! I’m trying to wrap my brain around the fact that they’re lighter! They look sooo fudgy and decadent! 😀

    1. Tina says:

      I second that motion! 🙂

  15. Tina, we love brownies in our house. That is homemade brownies…these sound and look delicious! Thanks for the history, I learned something new today 😀

    1. Tina says:

      Thanks Cindy! 🙂

  16. I love these brownies!!!!!! I’ve eaten them just soooo many times but never once did I try to question its origin! I love your version with the reduced sugar content. They make them so healthy and the addition of bittersweet chocolate is just perfect! 🙂

    1. Tina says:

      Thanks so much! I appreciate you stopping by. 🙂

  17. Love learning a little brownie history! Yours look perfect!

    1. Tina says:

      Thanks! 🙂

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