Tropical Smoothie

I’m obsessed with pineapples… and smoothies.

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I’m sure you can relate to being into a certain food.  What’s your latest food obsession?  Easter candy, perhaps?  You know who you are.  😉  That’s even more reason to hop on the smoothie bandwagon if you haven’t already.

Smoothies are where it’s at for me right now.  I enjoy them for breakfast or snack.  Heck, I’ll even enjoy one for dessert, sometimes, if there isn’t something more desserty around.  It’s sort of like a sorbet… sort of… work with me here.  😉

Since my blog represents what’s going on in my life, I’m going to share another awesome recipe with you even though I posted one just a couple of weeks ago.  If you’ve seen that Pineapple Coconut Smoothie, no, it’s not the same as this one.  I can see why you might think that since they both have pineapple in them and they both have a tropical essence to them.

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I usually make up my own concoction.  Throw some fruit and yogurt in a blender… wammo blammo… smoothie.  I share the awesome creations with you because that’s how I roll.  🙂

Anyway, I was looking online for some inspiration because I wanted a new smoothie combo and I found this tropical smoothie recipe.  There are a bazillion smoothie recipes out there of the “tropical” variety.  I’ve not tried them all (duh) but I can say that this one qualifies.  All of the flavors just work here.  Plus, it’s mad simple to whip up.

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I made this smoothie after my kick boxing class on Saturday morning.  Yes, I do kick boxing.  Hiyah!  I started the class a couple of years ago.  I LOVE the workout and I’ve made some great friends too.

I go to my kickboxing class four times a week.  One or two other days during the week I’ll fill in with a variety of other workouts.  Sometimes I’ll follow a DVD workout at home.  I love Bob Harper’s workouts.  Other days I like to go for a run in my neighborhood, especially now that it’s getting warmer out.  Well, it’s more like I jog?  Fast walk?  I dunno, something that resembles someone trying to run.

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Tropical Smoothie Recipe
(1 serving)



  1. In a blender, combine all of the ingredients and blend them until they are smooth and creamy.

Slightly adapted from:  Southern Curls & Pearls



4 Hats



Here are some other smokin’ smoothies.

Pineapple Coconut Smoothie

Pineapple Coconut Smoothie05

Sweet Basil Smoothie

03Sweet Basil Smoothie

Blueberry Basil Smoothie

01Blueberry Basil Smoothie


  1. Caitlin says:

    OMG your photos are beautiful!!!! I’m so glad you liked the recipe! I wish I was as talented as you at taking pictures of food!

    1. Tina says:

      Cait, I’m a huge fan of yours! You stopping by and leaving this sweet comment has totally made my week! Thank you so much!! 🙂

  2. Ashley says:

    Well I’m on a smoothie kick so bring on the smoothie recipes! I’m also on a broccoli kick … but I don’t want that in my smoothies 🙂

    I used to take kickboxing in college – I always really enjoyed it!

    1. Tina says:

      Sweet! Oh yea… no broccoli smoothies for this girl. 😉

  3. Yum! This looks so fresh and your sweet basil smoothie looks great, too 🙂

    1. Tina says:

      Thanks so much!! 🙂

  4. So jelly you get to drink tropical smoothies. And this one… Wow. It’s gorgeous. I shall add to my list for next Summer. 🙂 Enjoy lady. Especially the warmth and sunshine.

    1. Tina says:

      I was jelly when you were in your summertime! Stay warm, my friend. 🙂

  5. There’s nothing better than a delectable smoothie. And yours is amazing.

    Kay of Pure & Complex

    1. Tina says:

      I completely agree! Thank you, kindly!! 🙂

  6. This smoothie looks fantastic, Tina! I think I’m hooked on strawberries right now, but I could definitely let pineapple slide in, too. Love the pretty colors!

    1. Tina says:

      It’s hard to go wrong with strawberries. 🙂

  7. Zainab says:

    Oh I am obsessed with anything mango, coconut or pineapple and this smoothie has it all!!

    1. Tina says:

      I’ve made this so many times and I’m still obsessed with these flavors! 🙂

  8. Kelly says:

    I love this tropical smoothie! Mango and coconut are my favorite already so the pineapple makes this even more irresistible! Yum, looks delicious!

    1. Tina says:

      Thanks so much, Kelly! 🙂

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