Crispy Baked Chicken Fingers

Finger foods are awesome, especially chicken fingers.  They are great for everything from a game party to a wedding reception.  You can eat them for dinner, you can eat them enjoying the big game, or you can watch them disappear into even the pickiest kids.  Chicken fingers rule!

My thing is that I don’t want to eat fried chicken fingers.  Well, at least not this time.  So how can I bake them and they still taste as great as the fried kind?  Meet these tasty baked chicken fingers.  They are moist on the inside and mad crispy on the outside.

06Crispy Baked Chicken Fingers

Crispy Baked Chicken Fingers Recipe
(About 4 servings)


  • cooking spray
  • 2 cups panko bread crumbs
  • 2 tablespoons oil
  • salt and pepper (to season the chicken)
  • 1 and 1/2 pounds chicken breast tenderloins
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 large eggs
  • 1 tablespoon water
  • 1 tablespoon mustard (I used Gulden’s Spicy Brown Mustard)
  • 1/4 teaspoon dried thyme


  1. Preheat the oven to 475 degrees F.
  2. Line a baking sheet with tin foil and place a wire rack (i.e. metal cooling rack) on top.
  3. Spray the wire rack with cooking spray and set it aside.
  4. Season the chicken breast tenderloins with salt and pepper and set them aside in bowl #1.  (You can also just leave them in the tray they come in, but we’ll still call it bowl #1 below.)
  5. In a large skillet, heat the oil on Medium heat.  Add the panko bread crumbs and cook until the crumbs are gold brown, stirring constantly.
  6. In bowl #2, whisk together the flour, garlic powder, and cayenne pepper.
  7. In bowl #3, whisk together the eggs, water, mustard, and thyme.
  8. Once the panko bread crumbs have been toasted, transfer them to bowl #4.  (You are building an assembly line here in case that wasn’t obvious.)
  9. Cover each seasoned piece of chicken (from bowl #1) in the flour mixture (in bowl #2).
  10. Then dip each piece of chicken in the egg mixture (in bowl #3).
  11. Finally coat each piece of chicken in the panko crumbs (in bowl #4).
  12. Transfer the chicken pieces to the prepared wire rack.
  13. Spray the chicken pieces with cooking spray and cook them for about 12 minutes or until the chicken is cooked.

Source: Elly Says Opa


It’s a bit of a process to make chicken fingers at home, but it’s so much fun!  I’m all about being neat and orderly so I set up an assembly line.

01Crispy Baked Chicken Fingers

Cooking Tip #1 to Crispy Baked Chicken Fingers:  Use panko bread crumbs instead of regular bread crumbs.  They are bigger crumbs and they create more crunch.  I used white panko bread crumbs, but you could also use whole wheat too.

Cooking Tip #2:  Lay the breaded raw chicken fingers on top of a wire rack (i.e. cooking rack).  As the chicken cooks, the juices will fall away from the chicken onto the baking pan.  Since the chicken fingers will not be sitting in the juice, they will not get soggy.

02Crispy Baked Chicken Fingers

The spices going on here are awesome.  There is only a hint of cayenne pepper in them so they are not spicy at all.  (AKA, these are totally kid friendly.)  You could increase the amount of cayenne if you did want a bit of extra kick, but do so at your own risk.     😉  If you don’t like mustard, don’t worry because neither do I.  It adds some great flavor with the rest of the spices and you can’t even taste it in the final product.

12Crispy Baked Chicken Fingers

These are the crispiest chicken fingers I’ve ever baked, and maybe even the crispiest I’ve ever eaten.  If I closed my eyes while I was eating them, I would have sworn they were fresh out of the frialator at a fast food joint, except I don’t have the guilt that goes along with eating them.  Hooray for a baked version!  I’m all for less fat and calories in my food, especially when it doesn’t make them taste any less awesome.

04Crispy Baked Chicken Fingers

Pair these chicken fingers with some crispy baked Spicy Sweet Potato Fries and you’ve got a relatively healthy, and totally delicious, meal.  Just saying.     😉  To be super healthy, you can also add these chicken fingers to a salad.  I love how these are so versatile!

11Crispy Baked Chicken Fingers

I think these are ideal for the big game day coming up this weekend.  What’s your must-have food for a game party?



4 Hats


  1. These look very crunchy. I am really trying to put away the fryer and you have shown me one more recipe that I can do that with. thx for sharing.

    1. Tina says:

      I don’t have a fryer so I’m constantly trying to find ways to get that “fried food” finish. That’s not an easy task (in my opinion) so I was super excited to share how well these turned out. 🙂

  2. Mary Frances says:

    My family loves chicken tenders and especially honey mustard! I love that these are baked 😉 Win win all around!

    1. Tina says:

      It’s so hard to go wrong with chicken tenders. Unless someone is vegetarian of course…but I’d try these same spices and techniques with vegetables too because I’d bet that would still be awesome! 🙂

  3. Monica says:

    That is some seriously crispy-looking baked chicken fingers! I see that taking the time to toast the breadcrumbs is worth the effort. I love to bake chicken with panko for my family but never tried toasting the breadcrumbs first. Great idea!

    1. Tina says:

      I was actually going to skip roasting the panko bread crumbs, but my husband convinced me to stick with the original recipe and try it. I’m glad I did because I think it does make a good difference. 🙂

  4. Love love love how they’re baked instead of fried! And they look so crispy even that way! I need to try these asap! 🙂

    1. Tina says:

      Awesome sauce! 🙂

  5. Ashley says:

    These look so perfectly crispy and crunchy! I love chicken fingers … especially with a little honey mustard dipping sauce! So so good! I’ll definitely have to try these next time my mother-in-law is visiting … she barely eats anything but the one thing she does love is chicken fingers! haha

    1. Tina says:

      Hehe, too funny. I think these are definitely worthy of making for a mom-in-law. 😉

  6. Love me some chicken fingers! And your two tips for extra crispy baked chicken fingers are right on point! Panko is awesome and using the wire rack is such a smart move!

    1. Tina says:

      I will always bake my chicken tenders this way now! It also begs the question as to what else I can bake this way…got onion rings on the brain! 🙂

  7. Thank goodness for panko. They really do give an amazing crunch to everything they coat. And hurray for baked chicken fingers. I love baked over fried so much more. Especially since I don’t have to heat up a huge pot of oil and have my house stink like a donut shop the rest of the day.

    1. Tina says:

      Panko bread crumbs rule!

  8. Kelly says:

    My lil guy and hubby love panko crusted chicken fingers and they would love how crispy yours look! I use a wire rack too but love the idea of toasting the panko crumbs first and the spicy mustard sounds amazing!

    1. Tina says:

      Cool! 🙂

  9. I love panko crumbs and I like how you used them in this dish… and they do look perfect for the big game!!

    1. Tina says:

      Awesome! Thanks. 🙂

  10. Joanne says:

    Baked not fried = love it! I could see the.boy being very content with a platter of these!

    1. Tina says:

      Nice! 🙂

  11. These look good, Tina! I was thinking about doing something like this for one of our Super Bowl appetizers. Thanks for the recipe!

    1. Tina says:

      Thanks so much Julie! These would definitely be perfect for a game party. 🙂

  12. These ARE perfect for Sunday! They look delicious! Thanks for sharing.

    1. Tina says:

      They so are! Thanks so much for stopping by. 🙂

  13. Love how crunchy these chicken fingers look! Definitely going to put these on my dinner menu sometime soon! 😀

    1. Tina says:

      Awesome! Thanks Sarah. 🙂

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